The Hay Is In The Barn
I woke up this morning too early and already putting on my running shoes. I have a qualifying race this Saturday and I wanted to get some miles in — I craved it despite the fact that the expert advice was to NOT run today. They hay, the experts have told me, is already in the barn. This makes total sense, of course. There is nothing I can do over the next two days to make real positive gains in my time. There is, however, a lot I can do to negatively impact me: not sleeping, over-training, psych
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